Despite this fact, I lost 2 pounds over the course of the week. In this time, I went camping (where I ate smores), and skipped the gym both Monday and Tuesday. And Tuesday for dinner, I had an entire gyro sandwich…and fries….and fries at lunch. (Notice the pattern – stress = fatty foods).
So, what does this tell me?
Honestly, I have no idea. That if I work out too much the night before that I may gain weight from day to day? That if I eat too much for dinner I will show a gain the next day?
My husband (the mother of all wt loss success stories) suggested I weigh myself daily to see what works and what doesn't. I tried it three days and the results made no sense. I gained after a hard workout/light dinner night and then lost after a skipped workout night.
In fact, I even considered giving up. It would be sooooo much easier. But I can't do that, because I will be damned if my husband will be the only one to lose weight. We'll see what happens…